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Talking in Sleep


Sleep talking is also known as somniloquy and is an unusual behavior that occurs during sleep. While it is technically abnormal, it is a common occurrence — especially for children — and not considered a medical problem.

Sleep is not usually interrupted for the sleep talker during these talking episodes, but the same may not be true for those around them. If you are in a room with someone who sleep talks, you may hear various sounds or words — from coherent sentences to muffled mumbling — that seem like the person is talking to themselves.

If you’re feeling bold, ask the sleep talker a question and see what they say, but keep in mind they won’t recall their answer in the morning.

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Talking in Sleep Causes

Overall, medical professionals don’t entirely understand the science behind what causes a person to talk in their sleep. However, they recognize that certain medications, stressors, habits, illnesses or mental health conditions can be reasons for sleep talking episodes. The results of sleep talking are usually harmless, but more violent instances are linked with the following conditions:

  • Rapid eye movement (REM) sleep behavior disorder (RBD): People with RBD may yell and act out their dreams, all while asleep.
  • Night terrors: These episodes are usually associated with frightening dreams, kicking, screaming and thrashing while sleeping and are more common in children.
  • Post-traumatic stress disorder (PTSD): Those with PTSD may have a dream related to their traumatic event and begin talking or acting it out to defend themselves.

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Sleep Talking Treatment

Sleep Talking Treatment

Sleep Talking Treatment

Setting up an appointment with a medical professional or sleep specialist may be beneficial if you are worried about your sleep talking, especially if it involves sudden violent spurts or started later in life. Talking in your sleep can’t directly be treated, but a sleep study may be able to determine if there is an underlying health condition that you can address.

There are ways to reduce sleep talking episodes if they become more frequent or disturbing to others. Your sleep quality might also improve as a result. Some potential cures for talking in your sleep are:

  • Keep a sleep journal: Tracking certain daily activities can help you pinpoint what makes you talk the most in your sleep. These things can include the time of day you take your medications, exercise, or drink caffeine or alcohol.
  • Avoid stress: If you are involved in a tense situation, your brain may still be meditating on it even when you are not conscious. Staying as stress-free as possible can help clear your mind and give you more restful sleep.
  • Find time for physical activity: Regular exercise can help you sleep at night. In particular, you will benefit from exercising outside.
  • Make a distraction-free sleep space: Creating a calming environment with minimal lighting or sound can provide a more restful night.
  • Get cozy: Enhancing your bed with plushy blankets and pillows can set you up for sleeping success.

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FAQs about sleeping talking.

A lot of children experience talking in their sleep and when they grow up this phenomenon disappears. However, a small percentage of adults face it at various ages. Usually, people don’t remember what they do while sleeping. They reveal this fact from the surroundings who may complain about such speech. A person can say separate words or long phrases. Not always the intonation of talk is calm, shouting is possible as well. Similar conversation occurs in any phase of sleeping, it doesn’t matter whether people see dreams or not. There is no particular scheme of the frequency of such monologues, they are spontaneous. Talk in sleep includes mumbling and total nonsense. These features do not always belong to separate disorders, they can indicate more serious disasters. For example, it is one of the symptoms of sleep apnea where problems with breathing are present. In this case, treatment is obviously necessary without delays.

Modern medicine still examines the area of sleep as it stays under the screen of mystery. Meanwhile, doctors have already revealed the main principles and reasons for sleep talking. There are some tips that are common for any sleep talking treatment, for example, eliminating consumption of food before sleep and alcohol, not drinking too much water at least several hours before going to nap. Keeping a constant schedule promotes the ability of the body to dream during a particular time. Avoiding energy stimulators such as caffeine helps the nervous system to be more stable. Each person who talks in their sleep needs a place and time for resting between various activities. It maintains the balance of physical strength. Access to electronic devices harms your sleeping in the same way. Distribution of daily exercise and nutrition are important factors too. Doctors prescribe pills or liquids aimed to soothe the brain’s work and better secretion of hormones.

Nowadays, scientists argue about the causes of talk in sleeping. There are theories that this condition is hereditary, i.e. inherent in various generations. However, today’s lifestyle refutes such a version because sufferers put themselves at risk thanks to their own actions. People with mental health diseases face sleep disorders frequently. Strong stress weakens the brain’s operations because it ruins the nerve connections. Therefore, it is one of the most common causes of talking when sleeping. Post-traumatic stress illness is an example of a stimulator of this type of shutdown. Overload influences the moral people’s states. A person becomes moody and overthinks a lot, as a result, dreams obtain a tense form. Other possible irritations are medications and physical activities.

Is talking in you sleep bad? Usually, talking in sleep doesn’t cause serious problems except for interrupting other people’s dreams. But even the comfort of surroundings can become the reason to solve this issue. Close people can get insomnia due to speaking near them. At the same time, diseases exist that come within talking in sleep. You may not even notice how you get apnea or rapid eye movement. One more unpleasant symptom is night terrors that don’t let people feel energetic and healthy. If a person can’t control the process of napping, he or she obviously needs professional help. The sudden appearance of sleeping talk in an adult age can point to the dysfunction of the brain and changes in the cells’ structures. Timely intervention prevents possible complications. Additional examination is not harmful anyway.

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Other common sleep conditions.

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Do you or your loved one have a talking in sleep disorder? For more information on sleep talking, contact Advanced Medical Care to schedule an appointment with a neurologist or sleep medicine specialist.

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