Is talking in you sleep bad? Usually, talking in sleep doesn’t cause serious problems except for interrupting other people’s dreams. But even the comfort of surroundings can become the reason to solve this issue. Close people can get insomnia due to speaking near them. At the same time, diseases exist that come within talking in sleep. You may not even notice how you get apnea or rapid eye movement. One more unpleasant symptom is night terrors that don’t let people feel energetic and healthy. If a person can’t control the process of napping, he or she obviously needs professional help. The sudden appearance of sleeping talk in an adult age can point to the dysfunction of the brain and changes in the cells’ structures. Timely intervention prevents possible complications. Additional examination is not harmful anyway.
A lot of children experience talking in their sleep and when they grow up this phenomenon disappears. However, a small percentage of adults face it at various ages. Usually, people don’t remember what they do while sleeping. They reveal this fact from the surroundings who may complain about such speech. A person can say separate words or long phrases. Not always the intonation of talk is calm, shouting is possible as well. Similar conversation occurs in any phase of sleeping, it doesn’t matter whether people see dreams or not. There is no particular scheme of the frequency of such monologues, they are spontaneous. Talk in sleep includes mumbling and total nonsense. These features do not always belong to separate disorders, they can indicate more serious disasters. For example, it is one of the symptoms of sleep apnea where problems with breathing are present. In this case, treatment is obviously necessary without delays.